It has been getting easier to make the choice to exercise, which I am so excited about! I think I was hit with a bout of depression here recently. My grandmother passed away and my personal relationships were few and rocky at that.
I simply could not find the energy reserves to get my butt up off the couch and workout.
Until New Year’s day! I thought to myself, “I should go running” and my goodness, I just got up and did it!! It felt amazing (aside from the cough I got afterwards from 19 mph winds) and I felt pumped up and alive again! Exercise truly is a creator of joy and high spirits.
Last night I did the same thing. “I should go to zumba” and so I did. I shook my buns all over the place and felt so much better about myself! I am so sore today in the best way. And now I feel even more motivated to keep strengthening my body and getting it ready for a continued healthy life.
Tonight I really plan on using EA Sports Active 2 so look for a blog post about that!